Pouco calórico,o queijo cottage não engorda.
Melhor ainda:emagrece!
Esse poder vem da proteína isolada do soro do leite (o famoso whey protein),que é encontrada em doses generosas nesse alimento.
"É uma proteína rica em BCAA -aminoácido de fácil absorção que, além de reduzir gordura,evita a perda de músculo".
Essa proteína tem mais cálcio que o próprio leite,de onde o soro é extraído.E alguns trabalhos científicos sugerem que esse mineral também é capaz de enxugar a gordura da cintura.Outras boas fontes: creme de ricota e iogurte desnatado.

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