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12 abril 2011

Gengibre ajuda a emagrecer



O gengibre é muito conhecido pelo seu poder medicinal no combate a dores de garganta, rouquidão, tosse, gripes, resfriados, enjôo e náuseas. Tantas propriedades terapêuticas se devem à ação conjunta de várias substâncias, principalmente do óleo essencial, rico em componentes medicinais cafeno e landreno,zingibereno e zingliana.

A raiz contém nutrientes como vitaminas B6, cobre, potássio, magnésio, além de pouco calórica. Cada 100g de gengibre tem 46 calorias.

A fama de "emagrecedor" do gengibre se deve a sua ação termogênica. Os alimentos termogênicos são aqueles que quando passam pelo processo de digestão geram um gasto maior de energia, devido as suas propriedades ,e por isso aceleram o metabolismo e de certa forma contribuem com o emagrecimento. No caso do gengibre, a substância responsável pela ação termogênica é o gingerol.

Portanto, o gengibre pode sim te ajudar a se livrar dos quilinhos extras, mas somente quando aliado a uma alimentação saudável, balanceada e a prática regular de atividade física. A recomendação é que se consuma um pedaço de 2 cm, três vezes ao dia. Mas se preferir, pode fazer um chá com um pedaço de 6 cm e tomá-lo 3 vezes ao dia.

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