O gengibre é muito conhecido pelo seu poder medicinal no combate a dores de garganta, rouquidão, tosse, gripes, resfriados, enjôo e náuseas. Tantas propriedades terapêuticas se devem à ação conjunta de várias substâncias, principalmente do óleo essencial, rico em componentes medicinais cafeno e landreno,zingibereno e zingliana.
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Portanto, o gengibre pode sim te ajudar a se livrar dos quilinhos extras, mas somente quando aliado a uma alimentação saudável, balanceada e a prática regular de atividade física. A recomendação é que se consuma um pedaço de 2 cm, três vezes ao dia. Mas se preferir, pode fazer um chá com um pedaço de 6 cm e tomá-lo 3 vezes ao dia.
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